Blog

Choices….Again

Again… I found myself recently at a crossroads. I have been there before, many times. Once again, I was feeling conflicted. It seems so simple, really. If you aren’t a regular reader, then what I am about to share may seem inconsequential, almost ridiculous. However, to me it weighs heavy. I’m talking about lifestyle. I’m… Read More Choices….Again

Blog

The Healthy Portion

We are a nation of eaters.  It doesn’t matter if we are vegan, vegetarian, or omnivores, we enjoy dining out.  What I have noticed about dining out lately, is that not all restaurants are created equal, and not all portions are created equal.  I am talking about the “healthy” portion.  An interesting idea when you… Read More The Healthy Portion

Blog

Practicing Forgiveness

The Act of Practicing Forgiveness As humans, our capacity for forgiveness knows no bounds. It is when we do not show forgiveness that we do ourselves and injustice. And yet, forgiveness is a practice that can be difficult to master. When we feel wronged our mind becomes reactionary, lashing out and taking action against the… Read More Practicing Forgiveness

Blog

Setting Boundaries

Setting boundaries is a fundamental part of having a healthy life, both physically and emotionally. Boundaries are essential to living a healthy lifestyle. Allowing yourself to create clear and concise personal boundaries is a necessary part of life. It is also one of the most difficult things to do. Many people go their whole lives… Read More Setting Boundaries